My Big Announcement!

So I’ve been talking about a Big Announcement all week long. It’s time for the reveal. Some of you know my Oct 10 Master World Championship show was cancelled due to Covid. This has been a tough year all around for everyone. We overcame invasive melanoma and two surgeries, gym closings, and we are still in the middle of a world-wide pandemic. I’ve been holding ‘stage ready’ condition for around 10 weeks now which is extremely difficult. This boy needs to compete! I am excited to announce that on Oct 10 (3 weeks for now) I will be competing at the natural pro Minnesota Mayhem Natural Bodybuilding Championships. This will be my first show with the INBA PNBA Pro division. I’m honored to step on stage with some of the best natural athletes in the world. The show will also be covered by Iron Man Magazine and is a qualifier for the Natural Olympia in November. I am positive they will live stream this competition and I’ll be sure to get you the info soon. I’ll be bringing my absolute best to this stage at age 44. It’s time for Wittig to work and cause some serious MAYHEM! View video announcement Here.

I want to thank ALL of you for your amazing support this year through the trials and triumphs. Your prayers during my diagnosis, surgeries to remove the cancer, and come back meant so much to me. Our work is not done yet. Special thanks to my AMAZING sponsors for helping make this last minute competition possible including the following:

🙏PT Champ: The company responsible for helping build my online training empire (Elite Training Live). If you are a trainer who wants to grow an online business this is the place to go. Ptchamp.com.

🙏 Physique Global Magazine: I am honored to write and model for this international fitness magazine on a monthly basis. Get the current issue free on PhysiqueGlobal.com.

🙏Special thanks to S-Force Watches and TerraMax as well.

Annihilate to Motivate,

Michael Wittig, ISSA CPT
Certified Nutritionist
IPE Natural Pro 5x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: WittigWorks (839K+)
WittigWorks.com for my best programs

S’mores Protein Oatmeal

If you follow me you know I have oatmeal just about every morning. It’s my go-to morning carbs and also gets me some good fiber. I always look forward to my oatmeal because I have a few special recipes I like to alternate from day to day. I am going to share one of my favorites: S’mores protein oatmeal. I personally use Kaged Muscle Chocolate or the new S’mores whey protein isolate. Get 15% off KagedMuscle.com with my code “Michael15”. Give this recipe a go and let me know what you think.

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S’Mores Protein Oatmeal:

  • Use 1/2 cup oatmeal. Mix in 1/2 packet of low calorie chocolate coco mix and 1 cup of low fat milk or almond milk.
  • Put into the microwave for 2 minutes.
  • Mix in one scoop of Kaged Muscle Chocolate or S’Mores whey isolate. Mix until everything is dissolved and it has a consistent texture.
  • Add 1/3 cup of small marshmallows on top.
  • 1 tablespoon of chocolate chips.
  • Break up 2/3 of a graham cracker on top. Dip that last 1/3.
  • Enjoy! This is a easy and quick one to make.

Calories: 500, Fat: 12g, Carbs: 68g, Protein: 32g.

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Check out my other favorite oatmeal recipes:

Chocolate Peanut Butter Protein Oatmeal

Banana Walnut Protein Oatmeal

Annihilate to Motivate,
Michael Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: WittigWorks
WittigWorks.com

 

New Iron Man Magazine article

I have a new article up on Iron Man Magazine. I’m excited to do writing and modeling for a magazine that has taken a ‘natural bodybuilding’ approach the last year with their new ownership. Please check it out and share this article with your friends. Read my article “Cable Exercises You Should Be Doing” HERE.
-Wittig, ISSA CPT
Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: Wittig Works (818K+)
WittigWorks.com for my best programs

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Wittig Works Gear

It’s been a long time coming, but I am excited to finally drop some Wittig Works branded gear. I am launching with just one design available as a tank, t-shirt, ladies cut, and hoodie. More designs on the way. These are things I have been saying to myself for years for personal motivation. Thank you for all your amazing support through the years. Get Wittig gear HERE.
**Be one of the first to pick this shirt up, email me the receipt (Michael@WittigWorks.com) and be on the list to get my next trainer (Diamond Cutter 2.0) FREE.

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Best of Home Exercises

I just finished compiling all my “Best of Home Exercises” videos for every major muscle group (Chest, Back, Biceps, Triceps, Delts, Quads, Hamstrings, and Calves). Each video has all my favorite home movements for each muscle. View the playlist HERE. Then please Subscribe for much more to come.

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-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: WittigWorks (800K+)
WittigWorks.com for my best programs

Paperwork Out

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Getting a full body workout doesn’t always require a gym filled with fancy equipment. If you have the will you can thoroughly work your major muscle groups using a simple piece of paper. While body weight only movements are great to do adding a little resistance can increase intensity and strength. One way to increase resistance is by friction using ‘sliding’ movements. While applying downward force and sliding on hardwood flooring or carpet the resistance is dramatically increased. Oftentimes actual exercise sliders are used, but furniture floor sliders work just as well. But in most cases we can perform these same movements with a regular piece of paper on smooth, hard flooring. Socks and towels will work as well. If you only have carpeting then floor sliders or even paper plates are the way to go.

Paper Work: Perform each movement back-to-back without rest for one round. Do 12-15 reps per exercise and 4 rounds total. Rest 2 minutes between each round.

Slider Fly & Press: Chest, Shoulders, Triceps
Slider Lat Pull: Lats and Core
Slider Lunge: Legs
Slider Ham Curl: Hamstrings and Glutes
Slider Pike: Core
Slide Out: Core & Cardio
Mountain Sliders: Core & Cardio

 

Full Body Towel Workout

These last 6-weeks while gyms have been closed has really focused me to devising creative ways for people to workout. Lately I’ve been incorporating exercises to target every muscle group using only a large towel. These movements worked so good I make a compilation to share with you all. The longer the towel the better and just wrap it around a fixed pole or tree.

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There are two ways do to this Towel Workout. One way would be to hit the entire body in circuit fashion. Pick one movement for each body part and hit them all back-to-back without rest for 12-15 reps each. Do 3-5 rounds for a full body blaster. Another way would be to do straight sets of each movement 3-5 sets to failure and keep rest periods fairly short.

Chest: Uni-lateral Towel Press
Triceps: Towel Extension
Back: Towel Row, Towel Pull Up
Biceps: Towel Curl
Leg: Assisted Towel Pistol Squat, Towel Sumo Jump Squats
Shoulders: Towel W Raise (rear Delts), High Row, Towel Lateral Raises

-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: WittigWorks
WittigWorks.com

Swing Set Workout

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I’m excited to share my best home workout tips and ‘Swing Set Workout’ with the international readers of Iron Man Magazine. I’ve always been a fan of TRX, but with gyms closed I had to get creative. Read the full article HERE.

See the moves in action at the video below:

-Wittig, ISSA CPT
Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: Wittig Works (782K+)
WittigWorks.com for my best home workouts

Train Magazine June Feature

The new June issue of Train Magazine is available now. Check out my 10-pages of sharing what I do best. Also, check out my research based article on navigating food labels. Honored to have the opportunity to represent my sponsor Kaged Muscle Supplements in 6-pages of this issue. Train Magazine can be found in stores world-wide and TrainMag.com for the digital issue.

-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: WittigWorks (776K+)
WittigWorks.com for my best home programs