Killer Triceps Workout

This last Triceps workout had my arms so sore that I felt it was my duty to preserve it for all time here on my blog. If you are having trouble building your triceps give this workout a go to kick start that growth.

Triceps:
1. Kickbacks: FST-7, 7 sets of 8-12 reps. Only 30 seconds rest between sets.

2. Superset: Do these 2 exercises back to back with no rest for 1 set. Do 4 sets total.
2A. Slight Incline Skull Crushers: 8-10 reps.
2B. Slight Incline Lying DB Extensions: 8-10 reps.

3. Machine Extensions modified for overhead: 5 sets of 12, 10, 8, 8, 6 reps. View here: https://www.instagram.com/p/BLbJjpNj-9T.

4. V Handle Pushdowns: FST-7, 7 sets of 8-12 reps. Only 30 seconds rest between sets.

-Michael Wittig, ISSA CPT

Wittig is fueled by Kaged Muscle Supplements. Get 15% off Kagedmuscle.com w/code Wittig15. Email the receipt to Michael@WittigWorks.com for my free copy of my ebook program.

Custom programs, nutrition plans, and ebook programs: WittigWorks.com

14612417_10210504810076416_6646340762520075688_o

Advertisements

Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s