This last Triceps workout had my arms so sore that I felt it was my duty to preserve it for all time here on my blog. If you are having trouble building your triceps give this workout a go to kick start that growth.
1. Kickbacks: FST-7, 7 sets of 8-12 reps. Only 30 seconds rest between sets.
2. Superset: Do these 2 exercises back to back with no rest for 1 set. Do 4 sets total.
2A. Slight Incline Skull Crushers: 8-10 reps.
2B. Slight Incline Lying DB Extensions: 8-10 reps.
3. Machine Extensions modified for overhead: 5 sets of 12, 10, 8, 8, 6 reps. View here: https://www.instagram.com/p/BLbJjpNj-9T.
4. V Handle Pushdowns: FST-7, 7 sets of 8-12 reps. Only 30 seconds rest between sets.
-Michael Wittig, ISSA CPT
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