11 days away from my next Men’s Physique contest. I waited until what I thought was the last possible minute to really cut the bottom out of carbs as I want to come in as big as possible this time around. I typically am stage ready weeks early, too early. Here is what my current nutrition and supplementation looks like:
*Lifting hard 90 minutes 5 days a week
*Cardio after lifting: 15 mins functional work, 26 mins recumbent bike 2:1 intervals
*Double cardio sessions on non-lifting days
5:15am: 1 scoop whey
5:30am: Hydracharge with 1 scoop BCAA’s, 1 scoop Glutamine, 1 scoop Creatine HCL, Kaged Muscle “Clean Burn” 2 caps
6:00am: 3 whole eggs and 3 egg whites
9:30am (30 mins before workout): 1 L-Carnitine cap, Pre-Kaged, 1 scoop Creatine HCL, 2 scoops Citrulline
10:00am (Start of workout): 1 scoop whey, In-Kaged (sip throughout workout)
12:00pm (post workout): 1 scoop Re-Kaged, 1 scoop Creatine HCL, 30 grams of Dextrose
12:30pm: Clean Burn 2 caps
1:00pm (1 hour after workout): 8oz chicken/turkey/steak, 2 cups veggies (spinach, carrots, peppers), Hydracharge w/1 scoop BCAA’s and 1 scoop Glutamine.
4:00pm: 1 cup non-fat Greek yogurt, 1/4 crushed walnuts, honey drizzle
5:30pm: Clean Burn 2 caps
6:00pm: 8oz chicken/turkey/steak, 2 cups veggies (spinach, carrots, peppers)
8:00pm: Hydracharge w/1 scoop BCAA’s and 1 scoop Glutamine.
9:30pm: 1 scoop Kasein, 1 L-Carnitine cap
*All shakes and drinks made with water.
*All supplements by Kaged Muscle. Get 15% off Kagedmuscle.com with my code Wittig15.
*Meat seasoned with Flavor God (flavorgod.com) and #FlavorAmp sauces (sixpackbags.com).
*Clean eating day in an out is made possible by my Six Pack Fitness meal management bags (Innovator and Beast duffle). Get 10% off here: http://shop.pe/Sb7Mj.
*Note: When carbs are this low for a period of time I spike carbs high at least once a week. This is important.
-Wittig, ISSA CPT