My Current Daily Nutrition: 2 weeks from competition

111 days away from my next Men’s Physique contest. I waited until what I thought was the last possible minute to really cut the bottom out of carbs as I want to come in as big as possible this time around. I typically am stage ready weeks early, too early. Here is what my current nutrition and supplementation looks like:

Background info:
*Currently 186lbs
*Lifting hard 90 minutes 5 days a week
*Cardio after lifting: 15 mins functional work, 26 mins recumbent bike 2:1 intervals
*Double cardio sessions on non-lifting days
5:15am: 1 scoop whey

5:30am: Hydracharge with 1 scoop BCAA’s, 1 scoop Glutamine, 1 scoop Creatine HCL, Kaged Muscle “Clean Burn” 2 caps

6:00am: 3 whole eggs and 3 egg whites

9:30am (30 mins before workout): 1 L-Carnitine cap, Pre-Kaged, 1 scoop Creatine HCL, 2 scoops Citrulline

10:00am (Start of workout): 1 scoop whey, In-Kaged (sip throughout workout)

12:00pm (post workout): 1 scoop Re-Kaged, 1 scoop Creatine HCL, 30 grams of Dextrose

12:30pm: Clean Burn 2 caps

1:00pm (1 hour after workout): 8oz chicken/turkey/steak, 2 cups veggies (spinach, carrots, peppers), Hydracharge w/1 scoop BCAA’s and 1 scoop Glutamine.

4:00pm: 1 cup non-fat Greek yogurt, 1/4 crushed walnuts, honey drizzle

5:30pm: Clean Burn 2 caps

6:00pm: 8oz chicken/turkey/steak, 2 cups veggies (spinach, carrots, peppers)

8:00pm: Hydracharge w/1 scoop BCAA’s and 1 scoop Glutamine.

9:30pm: 1 scoop Kasein, 1 L-Carnitine cap

snapchat-2100996864040779555       snapchat-7592312272352770838

Additional info:
*All shakes and drinks made with water.
*All supplements by Kaged Muscle. Get 15% off with my code Wittig15.
*Meat seasoned with Flavor God ( and #FlavorAmp sauces (
*Clean eating day in an out is made possible by my Six Pack Fitness meal management bags (Innovator and Beast duffle). Get 10% off here:
*Note: When carbs are this low for a period of time I spike carbs high at least once a week. This is important.

-Wittig, ISSA CPT

Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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