Calorie Deficit Eating Made Easy

Eating in a low carb, calorie deficit can be very difficult for many. As I prepare for my next upcoming physique contest I’ve found a way to make it much easier. Currently my low carb day might look something like this:

cttn8ncvuaefke8Breakfast: 1 scoop whey, 3 eggs and 3 egg whites
Lunch: 1/2 pound lean meat and 2 cups veggies
Dinner: 1/2 pound lean meat and 2 cups veggies
Snacks: whey, non-fat greek yogurt

Needless to say that is pretty darn basic. Here are 3 ways to make eating like this much easier:

1. Season lean meat with Flavor God low-sodium, natural seasonings ( and Six Pack Fitness #FlavorAmp sauces ( Makes food taste amazing with none of the bad stuff.

2. Mix Kaged Muscle’s Hydracharge with 18-22oz of water and drink in the AM, with lunch, and PM. It tastes amazing with no artificial flavors or sweeteners. It helps fill you up while satisfying the need for sweet. For extra workout recovery add in 1 scoop of BCAA’s and 1 scoop of Glutamine. If you find eating low carb leaves you with no energy add Kaged Muscle’s Pur-caf Caffeine to your Hydrachrage for that extra boost.

*Get 15% off with code “Wittig15”.


3. Kaged Muscle’s new Kasein protein is making this contest prep and eating low carb easy! Kasein is a slow digesting protein ideal for long periods without food such as sleep. I typically eat non-fat Greek yogurt in the evening as my snack because its high in protein and also slow digesting. But the problem is the plain yogurt doesn’t taste so great on its own. The flavored Greek yogurt has too much sugar. So to eat plain Greek yogurt I typically add crushed walnuts for texture and honey. Extra calories, fat, and carbs/sugar. Not ideal when trying to cut weight for a contest. Kasein makes a smooth, great tasting shake that I can have on its own which is high in protein and low in calories, fat, and carbs.

But the real power of Kaged Muscle Kasein is the delicious pudding it makes! I personally add 2 cups of non-fat Greek yogurt (50g protein), 1 scoop of Kasein (25g protein), and 1/3 water. Stir it up for some really food vanilla pudding. Much less calories and carbs than the walnuts and honey I typically add and MUCH more protein. When I do need a carb boost this pudding tastes great with mixed fruit and especially on top of 100% whole wheat pancakes.

*Get 15% off with code “Wittig15”.


Try incorporating these 3 tips into your clean eating to see how much easier and tastier to makes life.

-Wittig, ISSA CPT
Kaged Muscle Athlete


Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s