We all have weak points in our physique. For some it might be the long head of the triceps, the inner tear drop in the thigh, or upper pecs. The weak point I’ve been working hard on the last few months is back width. I have my next men’s physique contest coming up shortly and there are two things I need to stay on top of 1. Cardio and 2. Back width. So I’ve come up with a simple system to hit them both at the same time. Applying this method recently has also helped get me in super condition. Give it a try with one of your weak points.
A. Recumbent Biking: 2 mins moderate: 1 min hard: 1 min moderate
B. Wide Grip Chins or Pulldowns: ~15 reps
*I repeat this pattern 6 times through for about 30 minutes of non-stop cardio.
Feel free to switch out the cardio method. Concentrate on your weak point hitting a targeting exercise for 15-20 reps.
-Wittig, ISSA CPT
Kaged Muscle Athlete