One area of my physique I have put extra effort in working this last year is my Back specifically back width. It’s an area I continue to prioritize by starting my week with Back and hitting it twice a week. I try to get the most out of every rep by making sure to go through the full range of motion and take negatives slower. Between each set of chins and pull downs I stretch my lats by grabbing onto something with a reverse grip and pulling. Here is a Giant Set I will occasionally do that is especially nasty.
Back Width Giant Set:
Do these 4 exercises back to back with no rest for 1 set. Do 4 sets of 10, 10, 8, 8 reps of each exercise.
A. Wide Grip Chins
B. Wide Grip Pulldowns to back
C. Wide Grip Pulldowns to front
D. Close Grip Pulldowns
Give it a go and let me know what you think by leaving a comment below.
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-Wittig, ISSA CPT
Kaged Muscle Athlete