Back Width Giant Set

img_0649One area of my physique I have put extra effort in working this last year is my Back specifically back width. It’s an area I continue to prioritize by starting my week with Back and hitting it twice a week. I try to get the most out of every rep by making sure to go through the full range of motion and take negatives slower. Between each set of chins and pull downs I stretch my lats by grabbing onto something with a reverse grip and pulling. Here is a Giant Set I will occasionally do that is especially nasty.

Back Width Giant Set:
Do these 4 exercises back to back with no rest for 1 set. Do 4 sets of 10, 10, 8, 8 reps of each exercise.

A. Wide Grip Chins
B. Wide Grip Pulldowns to back
C. Wide Grip Pulldowns to front
D. Close Grip Pulldowns

Give it a go and let me know what you think by leaving a comment below.

Fuel your workouts with Kaged Muscle’s Pre-Kaged. Mix with 16oz of water and drink 30 minutes before workouts. Get 15% off Kagedmuscle.com with my code “Wittig15”.

-Wittig, ISSA CPT
Kaged Muscle Athlete

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Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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