Lower Ab Monster Set

Getting the lower portion of the abs to show often comes down to diet, but it also a difficult area for some to develop. Recently I wanted to bomb my lower abs specifically so I designed this Monster Set and it exceeded expectations. Give this lower ab focused workout a go and let me know how it goes.

leg-raise-aLower Ab Workout: Monster Set
Do each of these 5 exercises back to back with no rest for 1 set. Do 3-4 sets total. Hit 10-12 reps of each exercise.

1. Captains Chair Leg Raises (to ceiling)
2. Captains Chair Leg Raises (legs parallel to floor)
3. Captains Chair Knee Raises
4. Floor Leg Raises
5. Reverse Crunches

*Do each rep slow and controlled. Hold each contraction for a count or two and take the negatives slowly.


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Custom Nutrition Plans and Programs: WittigWorks.com
*Don’t wait until January. Be awesome by January! Personal support by me.

-Wittig, ISSA CPT
Kaged Muscle Athlete


Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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