My good friend Drew and I smashed a big double FST-7 chest workout. We pushed the limits of this mortal world. Concentrate on getting the most out of each rep and having constant tension on the chest throughout the entire set. Give this chest workout a go and let me know what you think with Likes and comments below.
FST-7: 7 sets with only 30-45 secs rest between sets. Alternate stretching and flexing the working muscle between sets.
1. Cable Fly High Pulley FST-7: 7 sets of 10-15 reps only 30-45 sec rest between sets.
2. Incline DB Press: 5 sets of 25, 15, 12, 8-10, 6-8+drop set (down 20lbs per DB).
3. Superset: Do these 2 exercises back to back with no rest for 1 set. Do 3 sets total.
3A. Parallel Bar Dips weighted: 8-10 reps. Body weight drop on last set.
3B. DB Pullover: 15 reps.
4. Cable Fly Low Pulley FST-7: 7 sets of 12 reps only 30-45 sec rest between sets.
I post workouts almost daily on my Facebook.com/WittigWorks.
-Wittig, ISSA CPT
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