Happy New Year everybody. Hope you all had a great night. I am not hitting the gym today because I wanted to spend more time with family, but I did do a quick workout out in my driveway. This is my New Years Day challenge to you.
Down for a Burpee, legs out 1x, push up 1x, jump squat 1x. Down, legs out 2x, push up 2x, jump squat 2x. Repeat the pattern up to 10. Do 3 rounds total. View a video HERE.
It won’t take long, but it will definitely wind you and help you bring in 2017 right…out of breath and sweaty.
New Year- Best You!
-Wittig, ISSA CPT