Yesterday I was short on time, a little tired, but wanted to go all out and really work my abs. At the moment I am not looking to condition my abs, but build them. It took me less than 20 minutes to rock this workout.
Ab Giant Set: Do these 3 exercises back to back with no rest for 1 set. Do 4 sets total.
A. Hanging Leg Raises: 10 reps. I went legs to bar until I couldn’t then just brought them at least horizontal. If you cannot hang use a captions chair.
B. Cable Crunches: 10-12 reps. After the leg raises these were tough. Be sure to keep your hip isolated when performing.
C. Ab Rollouts: 10 reps. I had to do a quick pause rest (5 sec rest) to get all these reps.
Check out my full Ab program Absolute: Building Great Abs. It’s a $10 instant download e-book with cardio, nutrition, and supplementation guidance. Check it out HERE.
If you are eating right and working out hard check out Kaged Muscle Supplements “Clean Burn” to help prime your body for fat burning. Clean, safe, effective. Get 15% off Kagedmuscle.com with code Wittig15.
-Wittig, ISSA CPT
Kaged Muscle Athlete
Cropped pants and blue D-Mak lifting shoes by Ryderwear. Get 10% off Ryderwear.com/Wittig with code Wittig10.
Necklace by Shields Of Strength. Get 15% off Shieldsofstrength.com with code Wittig.