One Nasty Leg Workout

I know my Leg workouts get the least amount of views, but I am posting this for your own good. You all need to be slamming legs hard. Big effort= big results. I don’t like to do anything typical so my extras on this workout push it over the top. Give this Leg workout a go and let me know what you think with Likes, comments, and shares.
-Wittig, ISSA CPT
Kaged Muscle Athlete

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Legs:
1. Squats: 10 sets of 10 reps. None of these were normal sets. I took long pauses at the bottom of each squat. They were all also 1 1/2 reps and some even with double half reps as shown HERE. After the first 2 sets I started increasing weight and as I went on it took 1-2 pause rests (10 sec rest) to finish all 10 reps. I built up to 225lbs doing the 1 1/2 reps. The last set was a strip set doing only 2 reps, dropping weight by 20lbs for 2 more reps, and continue until 12 reps were done.

2. Superset: Do these 2 exercises back to back with no rest for 1 set. Do 3 sets total.
2A. Hack Squat: All 1 1/2 reps. 10 reps total but using a weight that you can only do ~6 reps. Then pause rest until 10 are done.
2B: Walking Lunges: 30 steps total 15 each side.

3. Superset: Do these 2 exercises back to back with no rest for 1 set. Do 3 sets total.
3A. Uni-lateral Leg Extension: 10-12 reps. Do R leg then immediately L leg. View HERE.
3B. Leg Extension (both legs): Same weight to failure 12-15 reps.

4. Superset: Do these 2 exercises back to back with no rest for 1 set. Do 4 sets total.
4A. Uni-lateral Straight Leg DB Deadlifts: 10 reps each leg.
4B. Barbell Straight Leg Deadlifts off ground: 8-10 reps. View HERE.

-Wittig, ISSA CPT
Kaged Muscle Athlete

Wittig fueled by Kaged Muscle supplements. Get 15% off Kagedmuscle.com with code Wittig15.

Tank and red D-Mak lifting shoes by Ryderwear. Get 10% off my Ryderwear.com/Wittig with code Wittig10.

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Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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