If I am putting this workout in the blog that means it was a good one. It means I was personally sore for several days and I want to pass the love on to you all. I am currently hitting chest just once a week as I am focusing on my back working it three times weekly. Give this Chest workout a go and let me know what you think with Likes, comments, and shares.
-Wittig, ISSA CPT
Kaged Muscle Athlete
1. Bench Press: 2 warm up sets 15 and 10 reps, then 5 sets of 5 reps. Several of these sets were 4 reps then a short pause rest for the 5th. So heavy!
2. Superset: Do these 2 exercises back to back with no rest for 1 set. Do 4 sets total.
2A. Incline DB Press: 8-10 reps.
2B. Incline Fly: 10-12 reps.
3. FST-7 Superset: Do these 2 exercises back to back with no rest for 1 set. Do 7 sets total. Only 30-45 sec rest between sets.
3A. Low Pulley Cable Cross Over: 12-15 reps.
3B. Flat Plate Press: 12-15 reps. Hold a flat plate in the middle by pressing inward.
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