Trashing the Triceps

I haven’t posted a muscle specific workout up here in awhile. This last Triceps workout was something special though and I want to share it with you. It had the ‘Ceps hurting for days- my kind of workout. And now I share this pain with you…

1. Bilateral DB Extension: 5×25,20,15,10,10
Note: Do these on a slight incline. Notice the palms are not overlapping. View video here.


2. Uni-lateral Superset: Do both exercises back on Left arm and then both on right arm for 1 set. Do 3 sets total.
2A. One Arm Kick Back: 15-20 reps
2B. One Arm Overhead DB Extension: 15 reps


3. Reverse Pushdowns FST-7 blood restricted: 7 sets of 10-12 reps. Only 30 seconds rest between sets and hold arms up over your head during rest. View video here.


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Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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