I started my cut this year 7 days ago and I am making it a free program for all called “Diamond Cutter“. The program guidelines outlines the macros and the gentle carb cycle the program utilizes, but I’ve had several requests to show exactly how I am eating. So here I am going to break down one of my Medium Carb days (which there are 4 of each week) for you here.
Medium Carb Day
6:30am: 1 scoop Kaged Muscle whey isolate (upon waking)
7:00am: 3/4 cup oatmeal w/cinnamon and berries, 1 egg & 9 whites
Supplements: multi-vitamin, KM Ferodrox, Hydracharge
11:00am: 1 scoop whey isolate (during start of workout w/10g dextrose), In-Kaged during workout
1:00pm: Post workout Re-Kaged (w/20g dextrose)
2:00pm: 10oz lean protein & 2 cups veggies
Supplement: KM Ferodrox, Hydracharge
6:00pm: 10oz lean protein, 2 cups veggies, 1/2 cup rice or mashed sweet potatoes
10:00pm: 1 scoop KM Kasein protein (before bed)
Note: I count all macros for my daily counts including supplements and condiments.
*Get 15% off everything Kagedmuscle.com with my code “Michael15”.
Start “Diamond Cutter” anytime from Day 1 free. It includes daily videos, downloadable PDF’s, and nutrition/supplementation. Start HERE.