My 10 Year Transformation

There is a ’10 Year Challenge’ going around lately where people are posting photographs of themselves from 2009 and comparing them to 2019. Well, Wittig wants in! Regardless of your situation and how the photographs look they can ALL be used for motivation. Either motivation to make changes now and in the coming years, or maybe motivation for others after seeing what you have been able to accomplish. Here is my ’10 Year Challenge’ pics. The one on the left is me back in 2009, when I  was a young 32, jamming bass with some friends. At this time I was not working out or paying attention to what I was eating. You can see my skinny arms, but cannot see my unhealthy midsection which only got worse in the years to follow. I let work occupy all my time and put my personal well being in the backseat. And here is me in 2019 at 42. Life has brought a lot of changes over the last 10 years. I am in the best shape of my life and digging it. The future is bright you all. Bring on the next 10 years!


Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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