Motley Home Workout

Habitual: Something I do over and over again without fail. It’s ingrained in my being. I look forward to my habitual weekend home workouts and this one was quite Motley. Now that my upcoming core workout book “Centered” is done, releasing later this month, I am shifting my home workout style a little. This weekend’s workout was a full body HIIT and Core combo morphed together instead of splitting them up. It was POWERFUL and unique. Twelve total rounds of core and HIIT. Only 30-45 secs rest between each round. Refer to the video below to see the moves in action.

1a. Tucks: 4×15
2b. Clap Push Up Half Burpees: 4×10
(Level down modification: Do Pop Up Push Ups without the clap or regular push ups. If too difficult still do this move with your upper body elevated with your arms on a couch or end table.)
3. Sumo Jump Squat Walk Outs: 4×10
(Level down modification: Do Sumo Squats without the jump. Walk out to where arms are straight up and down instead of far out in front of you.)
4. Sumo Half Burpee Spiderman: 4×12

-Wittig, ISSA CPT
IPE Natural Pro 3X Champ
Kaged Muscle Athlete

Yes, I still fuel up with Kaged Muscle Supplements Pre-Kaged, In-Kaged, and Re-Kaged for home workouts because I keep them intense. Get 15% off with code “Michael15”.


Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s