In between developing my full e-book programs and daily video trainers I might stumble across a way of training I really enjoy. I want to start sharing these workouts with you as apart of my ‘Wittig Microcycle Workout Series”. Each of the microcycle workout PDFs will cover one full week of training. This first microcycle, “Pattern of Pain”, will also include a video for each workout. As I am releasing this to you now I am in the middle of editing my upcoming 8-week muscle builder “Four Deep” which will release this late May of 2019 on WittigWorks.com. Unlike my full programs these microcycle workouts will not include detailed guidelines, nutrition, and cardio protocol. Otherwise I’d be writing another book. This is something new I am trying as a way to get information out to you quicker while working on other projects including my full detailed programs. Please let me know your feedback on social media regarding these workouts and the overall idea of releasing more microcycle PFDs for you in the future.
***Download my first microcycle “Pattern of Pain” which has a muscle and strength building focus HERE!
-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Kaged Muscle Athlete
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