Power Track Training: Free PDF Microcycle

Join me in the rack Jack! My third installment of the ‘Wittig Microcycle Series’ will introduce you to my “Power Rack Training” protocol to build strength and muscle. This free PDF includes a week of workouts using this powerful method. Each workout also includes a video link. My microcycle series is just another way for me to share my best with you. Remember these microcycle PDF’s can be stacked, done back to back, and/or repeated. Download “Power Rack Training” HERE.

Previous editions:
Pattern of Pain
Death Valley Training


-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Kaged Muscle Athlete
All socials: WittigWorks

Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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