The Desk Job Workout

fitmark office


I know there are a lot of you out there stuck at a desk all day to support your family. You would love more time for yourself to workout, but your current job situation just doesn’t allow it. People might tell you to get up earlier or exercise after work, but you are already away from home so much you want to spend what little time you have with your family. I just might have the perfect solution for you. I am a believer in the statement, “Doing something is better than nothing”. I am going to share some ideas with you so you can get some exercise, and not take away time from your family.

Regardless how busy the work day is we can always find a few minutes here and there throughout the day. The secret is we don’t need to stop work for 15 minutes to exercise. We can do 2-3 minutes at a time throughout the day. It can be broken up without taking away from the overall effect. We will be using a variation of HIIT (High Intensity Interval Training) called Tabata. These are moves you can do at your desk, conference room or break room, literally several minutes at a time. Read the rest of the article and full workout HERE.

Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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