Welcome to the fourth edition of my free microcycle series. Each microcycle is a week long block of training utilizing a specific method or pattern. Each cycle contains one of my favorite and most intense ways to train. It takes me awhile to develop full, all-inclusive programs, and in the meantime I have so many ideas to share with you all. I put these together low-fi and low-cost so I can deliver them to you quickly and free. I hope you don’t mind my PDF document format. This new microcycle “Lethal Intentions” is deliberate high volume and pushing the threshold of intensity. I take the idea of pre- exhausting the targeted muscle group to the next level. The goal is to thoroughly work a muscle group before supporting muscle groups tire out causing a lack in performance. This is the first microcycle in my series two weeks in length. While I like training at such a high volume it is not intended to be done over a long period of time. Be sure to surround this with lower volume weeks and/or de-loads. I hope you enjoy these workouts. Please let me know what you think on social media.
Get ‘Lethal Intentions’ HERE! All I ask is that you share it with many. Enjoy…the pain 😉
Annihilate to Motivate,
Michael Wittig, ISSA CPT
IPE Natural Pro 3x Champ Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
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