Full Body Towel Workout

These last 6-weeks while gyms have been closed has really focused me to devising creative ways for people to workout. Lately I’ve been incorporating exercises to target every muscle group using only a large towel. These movements worked so good I make a compilation to share with you all. The longer the towel the better and just wrap it around a fixed pole or tree.


There are two ways do to this Towel Workout. One way would be to hit the entire body in circuit fashion. Pick one movement for each body part and hit them all back-to-back without rest for 12-15 reps each. Do 3-5 rounds for a full body blaster. Another way would be to do straight sets of each movement 3-5 sets to failure and keep rest periods fairly short.

Chest: Uni-lateral Towel Press
Triceps: Towel Extension
Back: Towel Row, Towel Pull Up
Biceps: Towel Curl
Leg: Assisted Towel Pistol Squat, Towel Sumo Jump Squats
Shoulders: Towel W Raise (rear Delts), High Row, Towel Lateral Raises

-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: WittigWorks

Author: wittigworks

ISSA Certified Personal Trainer Kaged Muscle Athlete

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