I’ve been able to make being fit a lifestyle by learning to find and make healthy foods that I truly enjoy. I’m not the greatest chef and a lot of the foods I like are fairly basic, but breakfast is when I do have some fun and experiment with tasty options. Here is a high protein Strawberry Shortcake Oatmeal recipe I stumbled across that I hope you all will enjoy.
Ingredients:
Oats 1/2 cup
Almond milk 1 cup
Mashed strawberries 1/4 cup
Vanilla whey protein 1 scoop
Fat-free plain Greek yogurt 2 tablespoons
Coconut flakes 1 tablespoon
Vanilla extract 1 teaspoon
1 Graham cracker sheet
Optional: sweetener 1 tablespoon
Directions:
- Mix oats and almond milk in a bowl and microwave for 2 minutes.
- Add all other ingredients, except for graham cracker, and mix thoroughly.
- Crush graham cracker and sprinkle on top.
Nutritional Breakdown:
Calories: 440
Fat: 9g
Carbs: 54g
Protein: 34g
*I use only Kaged Muscle Supplements whey isolate for all my nutritional support and cooking/baking needs. Get 15% off KagedMuscle.com with my code “Michael15”.
-Michael Wittig, ISSA CPT
Certified Nutritionist
IPE PNBA Natural Pro 7x Champ
Master World Champion
Natural Olympia Champion
Kaged Muscle, S-Force, Ryderwear Athlete
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