Iron Man Magazine: At Home Workouts

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I am happy to contribute some of my best home workouts to Iron Man Magazine in this latest feature:

Intensity does not reside in a location, but from within. This is something to remember the next time you are unable to make that drive to the gym or if you are traveling. While it may be ideal to have all the fancy gym equipment it’s not the only way to push your limits. It is possible to achieve maximum intensity with very minimal equipment even for the most advanced lifter. All that is needed is a set of resistance bands, your body, and a little creativity. These workouts can be done at home to transform your body or as a supplement to your gym work. Read the full article and workouts HERE.

-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: @WittigWorks

“Extreme Load Training” Internationally Published

It’s always a blessing and an honor to have my articles and photos published by international magazines like Train Magazine. I get to write about my passion and share what I know to help others all across the world. The new April issue of Train released yesterday with Daniel Craig on the cover. I have a total of 10 pages in this issue including my “Extreme Load Training” method of training and a research based article on strengthening your immune system which is important with all this Corona craziness going on. Pick up Train Magazine wherever magazines or sold or pick it up digitally on Post a photo of my articles and tag me (@WittigWorks and @Trainmag) for a shoutout. Thank you all so much for your amazing support. I hope I have helped or inspired you in some way.

Get the full 8-week “Extreme Load Training” trainer HERE.

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-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: WittigWorks (709K+) for my best programs

Power Rack Training

Screen Shot 2020-01-16 at 7.57.13 AMThis has been an exciting week publication wise. Check out my new article on Iron Man Magazine about my Power Rack Training techniques and workouts for muscle and strength. Always giving you my best so you can be yours. Read the full article here:

-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Kaged Muscle, Fitmark, Ryderwear Athlete
All socials: @WittigWorks (661K+) for my best programs

Transformation Challenge Winners!

I am extremely proud of all my contestants who just completed my annual “Transformer Transformation Challenge 2019” that took place right after Thanksgiving and finished before the New Year.

The Grand Prize winner receiving over $1500 in cash & prizes is Eric Gagnon from MA, USA (IG: @kagedfireman). I was extremely impressed with his 4-week accomplishment and moving essay. He wins $500 cash, training with me in-person or online, S-Force watch, Fitmark Envoy duffle, ISSA scholarship (certified personal trainer), Kaged Muscle stack, Kodiak Cakes package, Train Magazine feature, and more! Eric used my ‘Diamond Cutter’ program for the Challenge.

“As far as my plans for 2020 i see nothing but good things coming! Not only am I in better shape but I also made HUGE progress towards my anxiety when it comes to doing cardio exercises. That alone will improve my overall health which is a necessity for my job as a firefighter. Ive improved my mental health overall too which in turn will benefit my family which is most important to me.”   -Eric


My first Runner-Up is Projwol Pradhan from Nepal (IG: @prajwol_pradhan). This truly competition was truly world-wide. He is motivated and training for his upcoming marriage on March 1st. Congratulations Projwol on your achievement and upcoming marriage. Both Runner-ups will receive (3) month of online training, Kaged Muscle PIP stack, and more. Projwol used my Krib Karnage program for his results.

Prajwol Bahadur Pradhan

Prajwol bahadur pradhan

My second Runner-Up is Steven Johnson from TN, USA (IG: the_stevie_jay). He also used my Diamond Cutter program for the Challenge. Here are some good words from Steven’s essay:

“Overall, the Transformer Transformation Challenge 2019 taught me much about myself, my body, and how certain macro/micronutrients affect me when it comes to how I feel, and how I perform. I will be bringing all the knowledge I gained from this Challenge of do’s and do nots into 2020, and I hope to be able to share this experience, my knowledge with people I know, and people I meet.” -Steven

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Start the programs used by my winners for FREE now here and get your best results this New Year:
Diamond Cutter: 12-week gym program. Start HERE.
Krib Karnage: 4-week home program. Minimal equipment. Start HERE.

Special thanks to my amazing sponsors who helped support this Challenge:

International Sports Sciences Association
Ryderwear: Get 10% off with code “Wittig10”.
S-Force Watches: Get 10% off with code “Wittig10”.
Fitmark Bags: Get 15% off with code “Wittig15”.
Kaged Muscle Supplements: Get 15% off with code “Michael15”.
Kodiak cakes

Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
All socials: @WittigWorks for my best programs

Featured in Train Mag with Arnold


I am super excited to share this with you all since I have been a life-long Arnie fan. I’ve come full circle from being featured in Flex Magazine when I was 15 with Arnold on the cover to now having an article I wrote including a Terminator/Arnold inspired photo published in the highly respected international magazine Train. My article ‘Terminate Your Excuses’ is even mentioned on the cover. I wonder if Arnold will see this?

Special thanks to Train Magazine for the opportunities, Gregg Shipman Photography for the killer photo, and my friend Rob Beckley for helping make that shoot happen. Find Train Magazine now at Barns and Noble and other places magazines are sold. Get the digital version on the Train Magazine app (

-Wittig, ISSA CPT
IPE Natural Pro 3x Champ
Kaged Muscle Athlete
All socials: @Wittigworks (616K+)

“Family Home Workout Series” is Live!

Screen Shot 2019-07-21 at 3.51.40 PMI’ve had the idea to make a program like this for a long time and not just for your family, but mine as well. Just because I’m a fitness trainer doesn’t mean my family isn’t similar to yours. We have a problem with our kids having too much screen time and keeping them active. I wanted to make a workout series that can be done with family members of all ages and conditions. While I give instruction on video and here in the PDF’s I don’t expect these workouts to go perfectly, but they will help bring your families together and they will be fun. These workouts are a shorter, but focused 15 minutes to help keep children engaged and to eliminate excuses from parents about being short on time. This is not like my previous programs with detailed nutrition and cardio guidance, but I did include some general information to help your family as a whole live healthier. I hope you all enjoy these workouts. I have to give a special thanks to my family (Rosie, Kennedie, Kyler, Kaden, and Stacie) for helping me make this as they all contributed in their own way. We are launching this as a series of 12 workouts. If response is good we can always add more. Please take photos and videos of your family while doing this program and tag me on social media @WittigWorks so my family can follow you. Most importantly enjoy the time with your family and have fun!


Michael Wittig


Michael Wittig is a nationally recognized (Flex, M&F, Train Magazines) ISSA certified trainer, published author of 9 programs, produced 4 daily video trainers, writer & model for Train Magazine, IPE Natural Pro 3x Champion and Master World Champion (Men’s Physique), and a sponsored Athlete with Kaged Muscle Supplements, Ryderwear, and Fitmark.

All socials: WittigWorks

Family Home Workout Series PDF’s Here:

Workout Video Playlist Here:


Recommended Equipment: There is no traditional equipment needed for this program. We will occasionally use regular household items like towels, balls, cans, or chairs.

The Schedule: I am launching this with 12 complete workouts. Ideally do three workouts weekly. Then you can always repeat your favorite workouts. I would recommend a Monday, Wednesday, Friday schedule. An alternate schedule ofTuesday, Thursday, Saturday would work just as well.

Cardio:These workouts will include some great cardio, but I highly encourage your family to take walks together especially on non-workout days. Let the kids walk, ride bikes, or scooters. Any amount of time is fine. Also, get outside and play games like soccer, basketball, four square, or just make something up. Kids might resist you at first, but once you start playing they typically start enjoying themselves and want to play more.

Exercise Form: I’ve kept most of these exercises simply and safe. While form is very important sometimes with smaller children it’s just not going to be perfect. I encourage parents to watch the workout videos and read through the PDF before each workout. Work with your kids on form as I do in the videos. Just do your best and have fun. If something just isn’t working modify or move on.

Nutrition Tips: This series will not include a ‘diet’ as it’s not that type of program, but I do want to give your family some general nutrition guidance. Making a few of these small changes can make a big difference in the health of your entire family especially mom and dad.

  • Drink Water: One of the biggest health changes anybody can make is to stop drinking calories and drink more water. This is especially difficult for children. Try to give them less soda or juice, and replace with water. Store bought juice is typically loaded with sugar and not really good for kids.

  • Eat Natural Foods: Do your best to avoid fast foods as well as store bought highly processed foods in boxes and cans. I know from experience that this is not always possible with kids. Just do your best. When they are going to eat something like chicken nuggets or pizza give them a smaller portion on purpose, include fruits and vegetables on the plate, and don’t let them have seconds of the main dish until everything is eaten. This works well with my kids.

  • Don’t Skip Meals: Try to have a balanced breakfast, lunch, and dinner. Ideally snacks between meals should be protein based for adults. Attempt to get kids eating fruit, yogurt, low fat string cheese for snacks over granola bars, cookies, fruit snacks, etc.

  • Plan Ahead: It’s hardto eat healthy if the food isn’t available. Planning starts with grocery shopping. Keep a running list of things before they run out and have designated shopping days. Have an idea of what your family will be eating the next day. Prepare ahead of time so everyone doesn’t resort to eating junk. I personally never leave the house without my meals and shakes packed in a Fitmark ‘meal management’ bag. Check them out at Get 15% off with code “Wittig15”.


I am only going to share a handful of products that I think could help the general family. So the supplements highlighted here are not necessary focused on building big muscles, but general health. I have never taken steroids or any illegal performance enhancing drugs and do not recommend that you consider taking them. I exercise for health first and then physique. Supplements can help you reach your goals if you are working out with intensity and eating properly. Let me put it this way, “Extra-ordinary lifestyle requires extra-ordinary nutrition”. I am honored to an official Athlete for Kaged Muscle supplements. When I stand

behind any company it’s because I am personally passionate about it. Read the Supplement guidelines below to see what I am personally taking and recommend.

Here is why I am a Kaged Muscle Athlete:

  • Manufactured in FDA inspected and NSF certified facility.
  • Banned substance free- BSCG certified.
  • 3rd party tested for label accuracy.
  • No artificial flavors, colors, or dyes.

  • Highest quality ingredients in the correct dosages for maximum results.
  • Every ingredient and dosage is on the label.

Recommended Supplements:

  • Whey Protein IsolateWhey protein is great to have immediately following workouts, before an early morning workout, as a meal replacement, or as a snack between meals. It willhelp bring your protein count up while adding no fat or carbs to your diet. This would be the first and most important supplement I would recommend to anybody for all goals.
  • HydrachargeThis is a powder you add to water for a great taste, no artificial colors or flavors, plus added electrolytes and minerals for superior hydration. This is a product that would be great for adults and kids to help increase their water intake.
  • In-KagedThis is optional, but one of my favorites. This would be a great replacement for energy drinks or pop. I would not recommend this for children as it has organic caffeine which is stillmuch better than processed cheap caffeine found in most liquid products. In-Kaged tastes amazing, especially the Watermelon, and it perfect for workouts and outside activities. It will give you that little extra kick of energy whenever you need it.
  • Kasein ProteinThis is a different type of protein than the whey isolate mentioned above. Kasein is a slower digesting protein that is ideal in the evening before bed. I have this listed here because I know a lot of people struggle with evening cravings and we generally resort to unhealthy snacks. Not only does this taste like a treat it can be used for recipes or just mixed with non-fat Greek yogurt to make a healthy pudding. There are lots of options with this product to help your family end the day on the right track.

Get 15% off everything with my code “Michael15”. If you dig and appreciate this family programplease use my code as it helps me and allows me to continue releasing free trainers to you.

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What’s Next:

If I get enough positive feedback about these initial 12 workouts I can always add more and extend this series. So it me up on social media (@WittigWorks) and tag me with your family’s photos and videos. Here are some of my other programs you maye be interested in as well.

Dumbbell Devastator: 4-week home trainer. Minimal equipment, but maximum intensity. Includes daily videos and nutrition. Get HERE!

DD facebook

Basic & Big: 12-week gym muscle builder. Includes daily videos and nutrition. Start HERE.

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Diamond Cutter: 12-week gym cutting program. Includes daily videos and nutrition. Start HERE.

Genesis: The Beginning of Greatness:6-week weight lifting program great for beginners or starting back up after a break. Includes nutrition for building muscle and cutting. Get it HERE.

Centered:A collection of my 30 favorite core routines. Gym, home, and anywhere workouts. Includes daily videos and nutrition. Get it HERE.

Check out my full collection of ebook programs for all goals HERE.

Custom Online Training: This is the next best thing to training with me in person. You communicate with me directly and I build a custom program just for you and your unique situation. Check out my three options and demo HERE.


Special Thanks: I have a few amazing sponsors whom I have been with for years now. I only align myself with companies that I truly believe in. They make products that add value to my life so I am excitedto share with them you. If you have any questions about any of these products feel free to email me at

Kaged Muscle Supplements: High quality supplements that are third party tested and effective. Get 15% off with my code “Michael15”.

Ryderwear shoes & apparel: Workout and street apparel for both mom and dad. Look killer killing home or gym workouts. I only wear their shoes and have for over three years because of comfort foremost and functionality while working out. Check out their wide selection of men/ladies apparel and shoes at Save 10% off with my code “Wittig10”.

Fitmark Bags: You won’t find me without my Fitmark ‘meal management’ bag. They hold my daily meals, snacks, and shakes while keeping them cold all day. These have been the single most useful tool for my keeping personal nutrition on track. Shop and save 15% with my code “Wittig15”.

Gym Reapers: The makers of the best ‘gym aids’ such as elbow/knee wraps and sleeves, straps, belts, and more. Thier sleeves and wraps have allowed me to do more and lift more than ever without pain. Check out their selection on Save 10% off with my code “WITTIG10” (caps).

My ‘Iron Man Mag’ August Article

I am excited have and share my second article for Iron Man Magazine “Turning Weak Points Into Highlights”. Check it out to read my best tips on bringing up those lagging muscle groups. Please share this article for me, and tag myself and Iron Man. Thank you!

Read the full article HERE!

Screen Shot 2019-07-08 at 5.32.37 AM-Wittig, ISSA CPT
IPE Natural Pro 3X Champ
Kaged Muscle Athlete
All socials: @WittigWorks (578K & growing) for my best programs